How to deal with Panic attacks and Anxiety attacks is somewhat more crucial. Because once these medical conditions are prolonged with your body, it becomes hard to get relief soon.
As every problem has solutions, there are various approaches to cope with these mental health conditions. Let’s move to determine what I should do during anxiety and panic attacks.
Get to know about their Cure and Specialized drugs
Treatment can help reduce the intensity and frequency of your anxiety and panic attacks. It can improve your daily life routines. If you move to the cure of them, Psychotherapy and medications come under consideration.
But both types of treatment depend upon the patients’ background history, preference, age, and the severity of these attacks. The situation may become more feasible, if you have access to therapists who have special training to deal with mental disorders.
Psychotherapy – one of the leading way to cope with Anxiety and Panic attacks
Psychotherapy or talk therapy, is presumed as an effective mode to cope with the panic attacks. It can help to understand about panic disorders and how to handle such situations.
Among various forms of psychotherapy, Cognitive Behavioral Therapy is assumed as the most preferable way that can help you to learn through your own experience that panic symptoms are not dangerous.
During the sessions, your therapist will help you gradually recreate the symptoms of a panic attack safely and repetitively. Once the physical sensations of panic no longer feel threatening, the attacks begin to resolve. Successful treatment can also help you overcome fears of situations that you have been avoiding because of panic attacks.
Seeing results from treatment may take time and effort. You may start to see panic attack symptoms reduce within several weeks, and then symptoms will reduce frequently. Moreover, they can go away within several months. For this, you may schedule occasional maintenance visits to your therapist to ensure that your panic attacks remain under control or to treat recoccurences.
Medications – to reduce symptoms of Anxiety and Panic attacks
There are several medications recommended to cope with panic attacks and depression. Some of the highly effective among all are;
As discussed earlier, benzodiazepines assist more in decreasing the symptoms of anxiety attacks and panic attacks. These sedatives are central nervous system (CNS) depressants. If you take benzodiazepines for a long time or in high doses, they may be habit-forming, causing mental or physical dependence.
However, benzodiazepines are FDA-approved medications in order to cure panic disorders and anxiety attacks. Alprazolam (Xanax), Diazepam (Valium), and Clonazepam (Klonopin) are highly recommended benzodiazepines among others.
An anti-anxiety medication may be used on an ongoing basis. As with most antidepressants, it typically takes up to several weeks to become fully effective.
Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) are a specific class of antidepressants. Venlafaxine hydrochloride (Effexor XR) is an FDA-approved SNRI drug for the treatment of panic attacks.
Selective Serotonin Reuptake Inhibitors (SSRIs) are generally safe drugs with low risk of serious side effects. SSRI antidepressants are typically recommended as higher than others in order to cope with panic attacks. These drugs are also FDA-approved for the treatment of panic disorder including fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil & Pexeva).
Own a specific Lifestyle
As discussed earlier, there is no sure way to prevent anxiety and panic attacks. However, some recommended lifestyles may help to reduce the symptoms of these mental illnesses.
- Get regular physical activity which may play a significant role in protecting against anxiety.
- Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms.
- Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent.
- Get help early for anxiety. Like many other mental health conditions, it can be harder to treat if you wait.
- Prioritize issues in your life. You can reduce anxiety by carefully managing your time and energy.
- Keep a journal to track your personal life. It can help you and your mental health provider in order to identify what’s causing you stress and what seems to help you feel better.
- Avoid unhealthy substance use. Like alcohol and drug use and even caffeine or nicotine can cause or worsen anxiety. If you are addicted to any of these substances, quitting can make you anxious. If you can’t do so on your own, see your doctor or physician, or find a treatment program or support group to assist you in this regard.